A variety of the popular Malay food, the dates fruit comes from Malaysia. This fruit is very popular and is known all over the world. It is said that dates fruit are more nutritious than other fruits. It is also said that these fruits are the best after workout food. It has been proved by many researches and experiment that dates are packed with a lot of nutrients which are very helpful in improving the health.

Dates are divided in two parts, there are dry and sweet dates. Dried dates are well preserved and therefore they are more nutritious than the ones which are sun-dried. Sweet dates, on the other hand are not preserved but they are still sweeter than their counterparts. Due to its higher sugar content, it is advised not to be taken regularly in large quantities.

Dried fruits are rich in nutrients and vitamins. It has a low glycemic index, which is known to lower blood sugar levels. The beta carotene that it contains is also known to prevent cancer and retard aging. There are also researches and studies that prove that this fruit is beneficial when consumed in a combination with other beneficial fruits like the mango and the papaya.

Dried dates contain an impressive amount of potassium. They also have a considerable amount of fiber. If we can combine these two elements then we can imagine the goodness of this dessert – the saltiness of the salt and the non-fatiness of the fiber! These characteristics make this item a healthy food that we should eat on a regular basis.

It has a low glycemic index, which means it has a low response time to a rise in blood glucose. The potassium content is also very high – this means that it maintains a constant blood pressure. If we could add a note of caution here – don’t overcook this dish! Cook it slowly to tenderize it and use fresh ingredients. Fresh ingredients are best because they are healthier and they taste better.


Dried fruits are also rich in antioxidants. These antioxidants have proven to be excellent health promoters. They are able to combat free radicals and toxins – this is how they are able to help with weight loss. Free radicals can also cause damage to our cells and our entire bodies. We just have to find a way to limit their production and consumption.

If you want to get to appreciate this fruit more, then make sure you buy unripe fruits. They are tastier and the flavor will last longer. It also offers a lot of health benefits – all of which are good for us. We just need to take care of them and keep them away from insects and other dangerous things.

For dessert, you can always go for the Rasgullas or Rasgulla. Both are topped with sugar, pistachio and fried walnuts. It is a traditional type of dessert and goes well with any kind of coffee. The price varies depending on where you order it from and whether or not it is organic. The price for the dessert is about $5 for a small bottle.

We have already discussed what to do with the dates afterwards. Here are some other tips that might help you improve the quality and taste of your Malaysian Date. You can also choose to dry out the dates and cut them into little pieces. Use a blender or processor to grind them up to improve the nutty texture. Dried chunks of the fruit can also be added to soups and stir-fries to give them an extra flavor boost. Try dipping them into toasted dates to bring out the nutty flavor of the Malaysia Date.


You might also like to add a layer of toasted almond or hazel to your pancakes or waffles. The coating will provide a rich flavor and provide a smooth texture as well. This one isn’t very common in Malaysia, but there are other countries where it is quite popular.

Try using your Malaysia Date in different preparations. For starters, you can replace ordinary yogurt with dates. Spread a thin layer of yogurt over some dates and leave it on for a few hours. You can also top with a cup of tea with a spoonful of dates. Then top it with sugar free instant coffee. This way, the coffee will taste like chocolate without the added sugar.

You can make a nice dessert by filling dates with chopped fruits. Spread some chocolate pieces over the dates and place in the freezer. When you want to eat it, dip the palms in the chocolate and enjoy the delicious treat. A good way to store them is by wrapping them in pieces of foil and placing it in air tight containers. These days, we see many consumers buying date-shaped products at local stores – you can be one of them!